Music: Those Who Fear, State of Mind
Warm up w/ 5 minute walk.
Arnold Press (standing)
20s x 8
35s x 6, 6, 6, 6
Power Snatch
115 x 2
125 x 2, 2, 2, 2 - decent speed and technique, new shoulder OK.
2" Thick Bar Dumbbell Row
80 x 8, 8, 8
Pendlay Rows
135 x 6
185 x 6, 6
Overhead Rope Cable Extensions
100 x 15, 15
supersetted w/
Alternating Dumbbell Curls
35s x 12, 12
Been busy w/ work so lifting has been sporadic. Getting back on schedule.
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