Gym Temp: 80°
Music: War of Ages, Eternal
Warm up w/ 5 minute walk.
18" Deadlift (common strongman event, bar about knee level)
135 x 5
245 x 3
335 x 2
425 x 2
515 x 1
575 x 1
605 x 1 - PR since shoulder replacement, pretty happy with that since I only got 565 3 months ago.
Farmers Walk (weight per hand)
200 x 100', 100' - both w/ 180° turn.
Plate Row/Lift (bumper plates on a loading pin, lift like Atlas Stones)
165 x 3, 3
Pull-thrus
80 x 10, 10
Hanging Knee-ups x 2 sets
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