Monday, August 2, 2021

New Program - Max Effort Squat Day

Gym Temp: 80°

Music: XXIII Minutes, Obsessed

Warm up w/ 5 minute walk.


SS Yoke Bar High Box Squat (18" Box, 4" above parallel, wearing Inzer squat briefs)

65 x 8

155 x 6

245 x 5

335 x 3

385 x 2

425 x 1

450 x 1

465 x 1

475 x 1


Farmers Walk (weight per hand)

210 x 100', 100' (both w/ 180° turns)


Glute/Ham Raise x 5, 7 (band assisted)


Ab Wheel x 2 sets


Starting a new program going from 4 days a week to 3 days a week hoping my shoulder will be better able to adapt to the stress I'm putting on it. Doing less volume per day as well since I don't think I'll be competing  anytime soon like I thought.

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