Gym Temp: 80°
Music: XXIII Minutes, Obsessed
Warm up w/ 5 minute walk.
SS Yoke Bar High Box Squat (18" Box, 4" above parallel, wearing Inzer squat briefs)
65 x 8
155 x 6
245 x 5
335 x 3
385 x 2
425 x 1
450 x 1
465 x 1
475 x 1
Farmers Walk (weight per hand)
210 x 100', 100' (both w/ 180° turns)
Glute/Ham Raise x 5, 7 (band assisted)
Ab Wheel x 2 sets
Starting a new program going from 4 days a week to 3 days a week hoping my shoulder will be better able to adapt to the stress I'm putting on it. Doing less volume per day as well since I don't think I'll be competing anytime soon like I thought.
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