Repetition Effort Bench

Gym Temp: 80°

Music: Demon Hunter, Peace

Warm up w/ 5 minutes on Airdyne Bike.

8" Log Incline Bench

50 x 6

100 x 6

140 x 6

190 x 6

205 x 6

Seated Country-Crush Rows

200 x 10, 8, 8

Rope Triceps Extensions

80 x 8, 8, 8

Halbert Raises

10s x 15

15s x 15

20s x 15 - these really get my new shoulder..........