Repetition Effort Squat

Gym Temp: 85°

Music: Corpus Christi, A Feast for Crows

Warm up w/ 5 minute walk.

Front Squat

135 x 5

185 x 5

205 x 5

225 x 5

Atlas Stones

120 + 180 +180 + 210 + 240 x 4 series

Reverse Lunges

10s x 10, 10, 10

Power Wheel Bridges x 3 sets