Slowly but surely

Gym Temp: 80°
Music: Love and Death, Between Here and Lost


12" Log Overhead Press (Clean 1st rep only from floor)
90 x 10
180 x 6
230 x 6, 6, 6 (not the greatest numbers, but I've been struggling with overhead work since I injured my rotator cuff a while back, it's slowly getting better)


Power Shrugs (these are basically shrugs done with a little help from my legs)
135 x 8
225 x 8
315 x 8
365 x 8, 8, 8


Pulldowns
210 x 10, 10, 10


EZ Bar Curls (these are done very strict with back against wall)
15 x 10
65 x 10
85 x 10, 10


Atlas Stones to 50"
120 x 5
180 x 5
210 x 5
240 x 2 (again nothing Earth shattering but this is now the largest stone I've loaded since cancer, I'm thrilled!)