GOD Bless the USA and all our troops, past, present and future!
Greater love has no one than this, that one lay down his life for his friends" - John 15:13
Gym Temp: 78°
Music: Letter to the Exiles, Make Amends
Hex Bar Deadlifts (some call these trap bar or shrug bar)
140 x 3
230 x 3
320 x 2
410 x 1
460 x 6, 6, 6
Olympic Squats (close stance, deep)
135 x 3
225 x 2
315 x 1
350 x 8, 8, 8
Pendlay Rows (thanks to 'Milo' for these)
135 x 3
205 x 3
245 x 3, 3, 3
Dumbbell Rows (each hand)
100 x 12, 12, 12, 12
Farmers Walk (crazy neck spasms again, had to fight thru it)
230 x 50', 50', 50', 50' (this is the most weight I've carried post cancer and I liked it!)
Hotdogs x 12 ; )
No comments:
Post a Comment