1st Two Days of Phase 3

Squat day: Warm up w/ Goblet squats

Squats (these are my typical powerlifting style, wide squats I would do in a meet)
135 x 6
225 x 3
315 x 2
400 x 6, 6, 6, 6 (pec felt OK)

Box Squats (to a parallel box)
385 x 6, 6, 6

Ab Wheel x 6, 6, 6 (full reps w/ no pec problems)

Bench day: Warm up w/ Kettlebell Halos

Medium-close grip bench (index finger at edge of center knurling)
45 x 6
135 x 6
185 x 6
225 x 6
250 x 6, 6, 6, 6

Medium grip, 1 board bench (pinky finger on 32" rings)
250 x 6, 6, 6

Pulldowns
220 x 10, 10, 10, 10

JM press
135 x 10, 10

Kettlebell press
35s x 10
50s x 10

Well, no pec issues today, but I'm benching very light. I got an MRI last week and I won't find out the status of my pec until next week. So until then I'm going to stay light.