All Things Heavy: Powerlifting, Weightlifting and Strongman Training.
Thursday, June 23, 2016
Deadlift Day
Gym Temp: 82° Music: For Today, Prevailer Warm up w/ Kettlebell swings Deadlifts 135 x 5 225 x 3 315 x 2 405 x 1 490 x 4, 4, 4 Deadlifts off 2" Block (weight on blocks) 480 x 4, 4 Done!
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