Thursday, June 23, 2016

Deadlift Day

Gym Temp: 82°
Music: For Today, Prevailer
Warm up w/ Kettlebell swings

Deadlifts
135 x 5
225 x 3
315 x 2
405 x 1
490 x 4, 4, 4

Deadlifts off 2" Block (weight on blocks)
480 x 4, 4

Done!


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