Wednesday, June 15, 2016

Another low volume day

Gym Temp: 80°
Music: War of Ages, Eternal

Warm-up w/ Goblet squats

Front squats
135 x 6
225 x 6
245 x 6
255 x 6

Ab wheel x 6, 6 (almost full reps, still a little scared to go to a full rep)

Sled drags
Forward 100 x 200', 200', 200'
Backwards 100 x 200', 200', 200'

Another lower volume day to hopefully heal quicker.

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