Still trying to bench

Warm-up w/ Kettlebell Halos

Gym Temp: 80°
Music: xDeathstarx, We are the Threat

Medium-close bench (index finger at edge of knurling)

135 x 6

185 x 6

235 x 6, 6, 6 (still the plan is to try and add 15 lbs. per week, no pec pain so far)

JM Press

155 x 6, 6

Arm over arm 2" Rope Pull

175 x 75', 75', 75'

Low volume day! Time to heal..........