We all need Jesus as Lord and Savior!

Prayers for those who lost loved ones in Florida.
John 3:16 - "For God so loved the world that He gave His only begotten Son, that whoever believes in Him shall not perish but have everlasting life."

Warm-up w/ Kettlebell Swings

Gym Temp: 80°

Music: War of Ages, Arise and Conquer

2" Axle Deadlift

160 x 3

250 x 2

340 x 1

430 x 5

400 x 6, 6

Dumbbell Rows (these were done rather loosely with some added body momentum and more upright)

110 x 25

2" Farmers Walks

210 x 50', 50', 50', 50'

Pulldowns

210 x 20

Lateral Raises

30s x 20

This week I planned to back off of volume but still work hard. My typical training routines usually take the following course:

Week 1 starting volume/intensity

Week 2 increase volume and/or intensity over week 1

Week 3 increase volume and/or intensity over week 2

Week 4 decrease volume and/or intensity below week 1

Week 5 repeat