Ugh!

Last Friday I tried to do some overhead log presses. Worked up to 240 and on the second press, felt pain in my injured pec and it started going into spasms. I stopped everything and called it a day. I'm going to have to come at this injury a little safer and start much lighter.


Today:
Gym Temp: 75°
Music: To Speak of Wolves, Myself Letting Go


Hex Bar Deadlifts
140 x 3
230 x 3
320 x 2
410 x 1
480 x 6, 6, 6


Olympic Squats (close stance and deep)
135 x 3
225 x 2
315 x 1
370 x 8, 8, 8


Pendlay Rows
135 x 3
205 x 3
255 x 3 with 10 second hold at top position, my lower back was on fire!!!


Kettlebell Rows
36 KG x 10
48 KG x 10, 10, 10, 10


2" Handle Farmers Walks
180 x 100', 100' (both with 180° turn, the way my lower back was hurting I didn't want to push it too hard so I dropped the weight a bit on what I planned on using)


My pec was still sore, left shoulder sore, lower back on fire, and I felt pain in my mid back too. Tonight I'm going to do some light stretching and maybe go for a walk to loosen things up. : (