Phase 4 Week 1

Upper back day: today is kind of my everything else day where I try to bring up my weaknesses which right now I feel is my upper to mid back. Warm up w/ kettlebell snatches

Gym temp: 90° HOT!!!!, much sweating!! and I stinketh..........

Music: The Ascendicate, To Die as Kings

Power shrugs (basic shrugs done loosely with momentum from legs)

135 x 6

225 x 6

315 x 6

415 x 6, 6, 6

Power clean and jerks

135 x 3

185 x 3, 3, 3, 3

Body rows x 9, 9, 9

Pulldowns

230 x 10, 10, 10

Dumbbell rows

100s x 15

90s x 15, 15