Gym temp: 70°
Music: Fit for a King, Slave to Nothing
Squats
135 x 3
225 x 3
315 x 3
405 x 3
455 x 3
475 x 3
495 x 3***PR (I took a few days off after competition, but its back to work - can't believe I got a personal record)
Front squats (someone asked me why I front squat - answer, because I suck at them - so its probably a weakness and we have to address our weaknesses.)
135 x 3
225 x 3
315 x 3, 3, 3
Sled drags (new sled made by a friend - can't drag as much weight on it compared to other sled)
Forwards 115 x 200', 200', 200'
Backwards 115 x 200', 200', 200'
Ab wheel x 6 ,6 ,6 (ouch!!! my whole body from my biceps to my calves started going into spasms - I think I should've taken a few more days off)
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