Contest Phase Week 5

Bench day: warmed up w/ kettlebell halos, windmills, and presses.
Gym temp: 75°
Music: Hands, Creator

Bench (contest grip -for me its w/ middle finger on 32" rings - all reps paused on chest)

135 x 8

185 x 5

225 x 3

275 x 3

315 x 3

365 x 3

385 x 3 (same as yesterday I started having muscle spasms all over, so I stopped there)

2 board bench (medium-close grip -index finger at edge of middle smooth area - all reps paused on boards)

135 x 3

225 x 3

315 x 3

380 x 3, 3 (muscle spasms again in arms, legs and back so I went on to somethings lighter)

French presses

95 x 6

135 x 6

155 x 6, 6, 6 (felt OK)

Pulldowns

210 x 6

230 x 6

260 x 6 (had enough w/ the spasms so I quit for now, I'm not quite sure what's going on, I'm plenty hydrated and take extra magnesium, maybe I should've taken more days off after this last meet)