Contest Phase Week 6

Deadlift day: warm up w/ kettlebell swings.
Gym Temp: 75°
Music: xDeathstarx, We are the Threat

Deadlifts

135 x 5

245 x 3

335 x 2

425 x 1

515 x 1

585 x 1, 1 (worked up to 95% of max, these were tougher than expected)

Reverse hyper-extensions

200 x 6, 6, 6

Ab wheel x 6, 6, 6 (abs started cramping again : ( )