What Next?

So I took a week off from training after worlds. Since then I've been doing a little powerlifting, weightlifting, bodybuilding, and strongman but nothing structured. I am not sure what I want to do next. I really want to get back into equipped powerlifting, but I'd also like to do a few strongman contests or even highland games here and there. For right now my plan is to do a training day for each discipline ala Clint Darden until I figure out the plan.

Powerlifting day: warm up w/ goblet squats and kb halos.

Gym temp: 62°

Music: Altars, Conclusions

18" box squats (this is a high box, about 2-3" above parallel, all reps paused on box)

135 x 3

245 x 3

335 x 3

425 x 3

515 x 3

565 x 3 in squat suit w/ straps down

605 x 3 in squat suit w/ straps down

640 x 3 in squat suit w/ straps down

3 board bench (medium grip - pinky on 32" rings, all reps paused on board)

135 x 3

225 x 3

315 x 3

365 x 3

405 x 3 in bench shirt

430 x 3 in bench shirt

460 x 3 in bench shirt

Metabolic set (this is basically several exercises done in circuit fashion w/ no rest for a specific amount of time)

6 minutes

Reverse lunge (each leg) x 5, 5, 5, 5

Blaster pushups (done using Ironmind rings hanging from bar) x 5, 5, 5, 5

Ring body rows (done using  Ironmind rings hanging from bar) x 5, 5, 5, 5

Leg raises x 5, 5, 5, 5