Onward and upward

Weightlifting, etc. day: warm up w/ kettlebell snatches and jerks
Gym temp: 55°
Music: Sleeping Giant, Kingdom Days in an Evil Age

Snatch pulls

135 x 5

185 x 5, 5, 5

Power snatch

95 x 3

115 x 3

135 x 3, 3, 3, 3

French press

95 x 8

115 x 6

125 x 12, 12, 12 + (drops sets) 115 x 6 + 95 x 6 + 65 x 10

EZ bar curl (back against wall, strict)

15 x 8

55 x 6

75 x 12, 12, 12 + (drops sets) 55 x 6 + 35 x 8 + 15 x 10

Sled drags

Backwards 115 x 200', 200', 200'

Forwards 115 x 200', 200', 200'