Gym temp: 55°
Music: War of Ages, Eternal
Deficit deadlifts (deadlifts done while standing on a 4" high block, makes it a much longer pull, tougher)
135 x 5
225 x 3
315 x 2
405 x 1
455 x 1
505 x 1**PR (but felt a slight strain, spasm in left hamstring:(
Since I pulled my hamstring, I lowered all my weights from this point out - just in case.
12" log overhead press (clean 1st rep only)
90 x 6
180 x 8, 8, 8
Farmers walk
110 x 100'
180 x 50', 50'
1 arm barbell snatch (old-time strongman movement)
45 x 1, 1
65 x 1, 1
95 x 1, 1
115 x 1, 1
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