Powerlifting Day

Powerlifting day: warm up w/ goblet squats and kettlebell halos.
Gym temp: 55°
Music: Hope for the Dying, Legacy

18" box squats (this is a high box, about 2-3" above parallel, all reps paused on box)

135 x 3

245 x 3

335 x 3

425 x 3

515 x 3

605 x 3 in squat suit w/ straps down

635 x 3 in squat suit w/ straps down

655 x 3 in squat suit w/ straps down***PR!

3 board bench (contest grip - index finger on 32" rings, all reps paused on board)

135 x 3

225 x 3

315 x 3

405 x 3 in bench shirt

435 x 3 in bench shirt

455 x 3 in bench shirt

475 x 3 in bench shirt***PR!

Metabolic set (this is basically several exercises done in circuit fashion w/ no rest for a specific amount of time)

8 minutes

Reverse lunge (each leg) x 5, 5, 5 ,5

Blaster pushups (done using Ironmind rings hanging from bar) x 5, 5, 5 ,5

Ring body rows (done using  Ironmind rings hanging from bar) x 5, 5, 5 ,5

Leg raises x 5, 5, 5 ,5

Two PRs in one day!!!