Weightlifting, etc. Day

Weightlifting, etc. day: warm up w/ kettlebell snatches and jerks
Gym temp: 55°
Music: Behold the Kingdom, The Eyes of the Wicked Will Fail

Clean pulls

135 x 5

185 x 5, 5, 5

Power clean & jerk

135 x 3

185 x 3, 3, 3, 3

French press

95 x 8

115 x 6

135 x 10, 10, 10 + (drops sets) 115 x 8 + 95 x 8 + 65 x 12

EZ bar curl (back against wall, strict)

15 x 8

55 x 6

85 x 10, 10, 10 + (drops sets) 55 x 10 + 35 x 10 + 15 x 12

Sled drags

Backwards 125 x 200', 200'

Forwards 125 x 200', 200'
Upper body drags 45 x 200', 200' (front raises and French presses)