Powerlifting Day

Powerlifting day: warm up w/ goblet squats and kettlebell halos.
Gym temp: 50°
Music: For All Eternity, Metanoia

18" box squats (this is a high box, about 2-3" above parallel, all reps paused on box)

135 x 2

245 x 2

335 x 2

425 x 2

515 x 2

605 x 2 in squat suit w/ straps down

645 x 2 in squat suit

665 x 2 in squat suit***PR!

3 board bench (contest grip - index finger on 32" rings, all reps paused on board)

135 x 2

225 x 2

315 x 2
365 x 2

405 x 2 in bench shirt

455 x 2 in bench shirt

475 x 2 in bench shirt
495 x 2 in bench shirt***PR!

Metabolic set (this is basically several exercises done in circuit fashion w/ no rest for a specific amount of time)

10 minutes

Reverse lunge (each leg) x 5, 5, 5, 5, 5

Blaster pushups (done using Ironmind rings hanging from bar) x 5, 5, 5, 5, 5

Ring body rows (done using  Ironmind rings hanging from bar) x 5, 5, 5, 5, 5

Leg raises x 5, 5, 5, 5, 5