Weightlifting, etc. Day

Weightlifting, etc. day: warm up w/ kettlebell snatches and jerks
Gym temp: 50°
Music: The Order of Elijah, Dethroned

High pulls

135 x 3

185 x 3
205 x 3, 3, 3

Power snatch
95 x 2

115 x 2

145 x 2, 2, 2, 2, 2

French press

95 x 6

115 x 5

145 x 8, 8, 8 + (drops sets) 115 x 8 + 95 x 10 + 75 x 12

EZ bar curl (back against wall, strict)

35 x 6

55 x 5

90x 8, 8, 8 + (drops sets) 75 x 6 + 55 x 8 + 35 x 10

Sled drags

Backwards 135 x 200'

Forwards 135 x 200'
Upper-body drags 50 x 200', 200', 200', 200' (various upper-body movements like front raises and face-pulls while dragging sled)