Strongman Day

Strongman day: warm up w/ kettlebell windmills and presses.
Gym temp: 50°
Music: Demon Hunter, Storm the Gates of Hell

Deadlifts

135 x 5

225 x 3

315 x 2

405 x 1

495 x 1

545 x 3 (As soon as I locked out the 3rd rep, the bar slipped out of my hands????)

Standing overhead press (clean 1st rep only)

135 x 5

185 x 5

225 x 5, 5, 5

1 arm barbell snatch (old-time strongman classic)

45 x 1 each arm

65 x 1 each arm

95 x 1 each arm

120 x 0 missed each arm

115 x 1 each arm

5 minutes to glory! (this is my go-to medley when I'm running out of time and want to do some quick strongman conditioning, it used to take only five minutes but I keep adding to it and now it takes about 8-10 minutes, and you may see "visions" when you're done ;)

Barbell yoke walk 305 x 200' w/ turn

Dumbbell farmers walk 100 each hand x 200' w/ turn

Husafelt front carry 100 lbs. plate x 200' w/ turn

Fireman's carry 100 lbs. heavy bag x 100' right shoulder - turn and move bag to left shoulder x 100' back

Sled drag backward 100 x 100' turn

Sled drag forward 100 x 100' back

Kettlebell swings 60 x (20) 10 each arm

Medicine ball slams 20 x 20

Each event is done in quick succession as fast as possible, be sure to have a bucket handy just in case......