Powerlifting Day

A few days ago I did a strongman day but only did deadlifts because my left shoulder was pretty banged up.

18" deadlift (bar raised to 18" above ground - a common strongman event)
135 x 5
245 x 5
335 x 5
425 x 5 w/ wrist straps
515 x 5 w/ wrist straps and suit
605 x 5 w/ wrist straps and suit
655 x 2, 2 w/ wrist straps and suit

18" Deadlift - Common Strongman Event

Powerlifting day: warm up w/ goblet squats and kettlebell halos.
Gym temp: 50°
Music: Demon Hunter, The World is a Thorn

18" box squats (this is a high box, about 2-3" above parallel, all reps paused on box)

135 x 5

245 x 3

335 x 2

425 x 2

515 x 1

605 x 1 in squat suit w/ straps down

655 x 1 in squat suit

675 x 1 in squat suit***PR!

3 board bench (contest grip - index finger on 32" rings, all reps paused on board)

135 x 5

225 x 3

315 x 2
365 x 1

405 x 1 in bench shirt

455 x 1 in bench shirt

485 x 1 in bench shirt
505 x 1 in bench shirt***PR!
520 x 1 in bench shirt***PR! (starting to get the hang of my shirt)

Metabolic set (this is basically several exercises done in circuit fashion w/ no rest for a specific amount of time)

6 minutes

Reverse lunge (each leg) x 6, 6, 6

Blaster pushups (done using Ironmind rings hanging from bar) x 6, 6, 6

Ring body rows (done using  Ironmind rings hanging from bar) x 6, 6, 6

Leg raises x 6, 6, 6