Weightlifting, etc Day

Weightlifting, etc. day: warm up w/ kettlebell snatches and jerks
Gym temp: 50°
Music: August Burns Red, Sleddin' Hill

High pulls

135 x 3

185 x 3
215 x 3, 3, 3

Power clean and jerk
135 x 2

185 x 2

225 x 2, 2, 2, 2, 2

French press

95 x 6

115 x 5
135 x 3

155 x 6, 6

EZ bar curl (back against wall, strict)

35 x 6

55 x 5
75 x 3

95 x 6, 6

Light sled drags

Backwards 85 x 200', 200', 200'

Forwards 85 x 200', 200', 200'