Missed a few days..........

Powerlifting day: warm up w/ goblet squats and kettlebell halos.
Gym temp: 40°
Music: Sleeping Giant, Kingdom Days in an Evil Age

16" box squats (this box is just above parallel for me, all reps paused on box)

135 x 5

245 x 3

335 x 2
425 x 2
515 x 2 in squat suit

565 x 2 in squat suit

615 x 2 in squat suit***PR!
645 x 1 in squat suit***PR!

2 board bench (contest grip - index finger on 32" rings, all reps paused on board)

135 x 5

225 x 3

315 x 2
365 x 2

405 x 2 in bench shirt

445 x 2 in bench shirt

475 x 2 in bench shirt***PR!
510 x 1 in bench shirt***PR!
520 x 1 in bench shirt***PR!

Staring to get the hang of this equipment and learning the groove of the suit and shirt!!!