Weightlifting, Etc. Day

Weightlifting, etc. day: warm up w/ kettlebell snatches and jerks
Gym temp: 50°
Music: For Today, Breaker

Snatch pulls

135 x 2

185 x 2
215 x 2, 2, 2

Power snatch
135 x 1

155 x 1

175 x 1, 1, 1, 1, 1, 1

Skull crushers (lying triceps extensions)

95 x 6

115 x 5
135 x 12, 12, 12 + 3-drops (115 x 6 + 95 x 6 + 65 x 8)

Dumbbell curl
15 x 6

25 x 5
35 x 12, 12, 12 + 3-drops (30 x 6 + 25 x 4 + 15 x 6)

Sled drags

Backwards 135 x 200', 200'

Forwards 135 x 200', 200'
Upper-body drags (doing front raises and triceps extensions)
55 x 200', 200'