Weightlifting etc Day

Weightlifting, etc. day: warm up w/ kettlebell snatches and jerks
Gym temp: 50°
Music: For Today, Immortal

Clean pulls

135 x 2

185 x 2
225 x 2, 2, 2

Power clean and jerk
135 x 1

185 x 1

225 x 1, 1
230 x 1, 1
235 x 1
240 x 1

Skull crushers (lying triceps extensions)

95 x 6

115 x 5
135 x 12, 12, 12 + 3-drops (115 x 6 + 95 x 8 + 65 x 10)

Dumbbell curl
15 x 6

25 x 5
40 x 12, 12, 12 + 3-drops (30 x 6 + 20 x 8 + 10 x 10)

Planned on doing some sled drags but kept having crazy muscle spasms in my lats and shoulder so I ended it.