Gym temp: 45°
Music: Demon Hunter, Triptych
16" box squats (this box is just above parallel for me, all reps paused on box)
135 x 3
245 x 3
335 x 3
425 x 3
515 x 3 in squat suit w/ straps down
425 x 3
515 x 3 in squat suit w/ straps down
575 x 3 in squat suit w/ straps down
605 x 3 in squat suit w/ straps down***PR!
2 board bench (contest grip - index finger on 32" rings, all reps paused on board)
135 x 3
225 x 3
315 x 3
365 x 3
365 x 3
405 x 3 in bench shirt
445 x 3 in bench shirt
465 x 3 in bench shirt***PR!
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