Bench (index finger on 32" rings, all reps paused on chest)
135 x 5
185 x 5
225 x 5
275 x 5
325 x 5
375 x 4 -Missed rep #5, got stapled!!!!
Spoto Press (pinky on 32" rings, all reps paused 1"-2" above chest)
335 x 5, 5, 5
Body Rows x 3 sets (same plane as bench)
JM Press
135 x 6
170 x 10, 10, 10
Alternate Dumbbell Curls
45s x 15, 15
Ab Wheel
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