Deadlifts
135 x 3
225 x 3
315 x 3
405 x 3
455 x 3
535 x 3 ***PR!
Stiff-legged Deadlifts
225 x 3
315 x 3
405 x 5, 5, 3
Power Shrugs (Barbell shrugs done loosely with some momentum from legs)
225 x 6
315 x 6
425 x 8, 8, 7
I got to use my new wrist straps from "Lifting Large" and have to say these are the most comfortable straps I've ever used, highly recommended.
Leg Curls
140 x 10, 10, 10
Reverse Hyper-extensions
100 x 15, 15
Ab Wheel
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