SKWAAT Day!!

Warm up w/ Goblet Skwaats.

SKWAATS (all below parallel)

135 x 5

225 x 5

315 x 5

405 x 5

480 x 5

Good-mornings

225 x 3

315 x 3

375 x 5, 5, 5

Front Skwaats

135 x 6

225 x 7, 7, 7

Leg Presses

445 x 10

735 x 10, 10, 10

Sled Drags

Forward 180 lbs. x 2 x 200'

Backwards 180 lbs. x 2 x 200'

Ab Wheel

Legs and lower back were shot after this. Increased calories for the next couple days.