Squat Day

Gym Temp: 75°
Music: Demon Hunter, Triptych

Warm up w/ Goblet Squats

Dynamic Effort Squats to Parallel Box (for speed, 1 minute rest between sets)

135 + bands x 2

225 + bands x 2

270 + bands x 2, 2, 2, 2, 2, 2, 2

290 + bands x 2

310 + bands x 2

320 + bands x 1 - very good speed on all sets!

Good-mornings

135 x 3

225 x 3

315 x 3

365 x 3

385 x 3

Front Squats

135 x 1

225 x 1

275 x 1

315 x 1

Light Sled Drags

Forwards 3 x 200' @ 110 lbs.

Backwards 3 x 200' @ 110 lbs.

Ab Wheel

This week I'm cutting down the volume a bit as I've been very fatigued and my lower back has been pretty sore.