Music: War of Ages, Eternal
Warm up w/ Kettlebell Halos
Dynamic Effort Bench (for speed, using multiple grips from wide to narrow, 1 minute rest between sets)
135 + bands x 3
185 + bands x 3
220 + bands x 3, 3, 3, 3, 3, 3, 3
240 + bands x 3
260 + bands x 2
270 + bands x 1 - all sets seemed quick!
Banded Rows (on same plane as bench)
3 sets of 15 reps
Triceps Cable Extensions
190 x 20, 20
Hammer Curls
20s x 6
40s x 6
60s x 6
70s x 6
Ab Wheel
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