Bench Assistance Day

Gym Temp: 80°
Music: War of Ages, Supreme Chaos

Warm up w/ Kettlebell Clean and Presses

Seated Overhead Dumbbell Press
30s x 10
50s x 10
60s x 10, 10, 10

Dumbbell Floor Press
80s x 15, 15 then rest/pause 20 seconds - 6 reps, rest 20 sec - 4 reps

Pulldowns
170 x 12, 12, 12, 12, 12

Dumbbell Lateral Raises 20s x 20, 20
Super-setted w/
Dumbbell Flyes 40s x 20, 20
Super-setted w/
Band Pushdowns x 20, 20

Didn't get much sleep last night and I've been very sore so I went pretty light in everything today.

Don't "work-out", Train like an athlete!
Don't "diet", Eat like a champion!
Meat is your friend!
Milk is your friend!
Eggs are your friends!