Deadlift Day

Gym Temp: 80°
Music: August Burns Red, Constellations

Warm up w/ Kettlebell Swings

Deadlifts

135 x 5

235 x 3

345 x 2

435 x 1

540 x 3 each rep from dead stop, no bouncing......***PR!!

Reverse Band Deadlift (lightened method)

630 - band x 1

Deadlifts

410 x 4, 4, 4, 4, 4, 4, 4, 4

Bent Over Barbell Row

245 x 12, 12, 12, 12, 12

Banded Leg Curls x 15, 15, 15

Supersetted w/

Barbell Shrugs

265 x 15, 15, 15

Deadbugs

Lots of Volume! Lots of muscle spasms...........