Bench Assistance Day

Gym Temp: 80°
Music: As I Lay Dying, An Ocean Between Us

Warm up w/ Kettlebell Cleans and Presses

Seated Dumbbell Overhead Press

30 x 8

50 x 8

70 x 8, 8

75 x 8

Dumbbell Floor Press

90 x 12, 12 then rest/pause 20 seconds +5 reps, rest 20 seconds +5 reps

Pulldowns
170 x 15, 15, 12, 12, 12

Lateral Raises 25s x 20, 20

Supersetted w/

Flat Flyes 45s x 20, 20

Supersetted w/

Band Pushdowns x 20, 20

I really dislike assistance work, its boring and mentally painful. HEAVY SQUATS are exciting!.......DEADLIFTS can make you see stars!........but throwing around little 25 lbs. dumbbells is just silly, but I promised myself I'd put more effort into the accessory/assistance work for the next few months to see if its really necessary. ☺☺☻☻