Music: Demon Hunter, The World is a Thorn
Warm up w/ Kettlebell Swings
Deadlifts (light, back-off/deload)
135 x 5
225 x 3
315 x 2
380 x 3, 3, 3
Bent Over Barbell Rows
265 x 10, 10, 10
Banded Leg Curls x 10, 10
Supersetted w/
Barbell Shrugs 295 x 10, 10
Deadbugs
Definitely need to back off a little as I feel very fatigued and very sore. Also still having to deal with the muscle spasms.
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