Squat Day

Gym Temp: 80°
Music: As They Sleep, Dynasty

Warm up w/ Goblet Squats

Pause-Squats (all reps paused in hole)

135 x 5

225 x 5

315 x 5

345 x 5

370 x 5

400 x 5

430 x 5

Front Squats

190 x 8

225 x 8

260 x 8

Leg Curls

120 x 15, 15, 15

Leaning Rest (basically holding extended push up position for time, I'm not a big fan of planks, see 6/7/17)