Music: For Today, Immortal
Warm up w/ Kettlebell Snatches
Power Clean and Jerk
135 x 3
185 x 2
205 x 1
215 x 1
225 x 1
235 x 0, missed the clean, got lazy and tried to muscle it instead of using speed and triple extension.........
235 x 1, got it the second try.
Power Snatch
115 x 3
135 x 2
150 x 1
160 x 1
170 x 1
180 x 1
Dumbbell Shrugs
100s x 35
Leg Curls
150 x 12
Reverse Hyper-extensions
140 x 18
Ab Wheel
Thought I'd throw in a short and sweet weightlifting day....thumbs were bleeding (hook grip) so I guess I worked hard.....☺
BTW, I am not a weightlifter, I am a powerlifter and strongman. Although I do versions of the Olympic lifts (snatch and clean & jerk), I have never competed in them, thus I would never call myself a weightlifter. I have and do compete in powerlifting (squat, bench & deadlift) and strongman.
BTW, I am not a weightlifter, I am a powerlifter and strongman. Although I do versions of the Olympic lifts (snatch and clean & jerk), I have never competed in them, thus I would never call myself a weightlifter. I have and do compete in powerlifting (squat, bench & deadlift) and strongman.
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