Bench Day

Gym Temp: 75°
Music: Becoming the Archetype, I Am

Warm up w/ Kettlebell Halos

Bench (middle finger on 32" rings, all reps paused on chest)

135 x 3

185 x 3

225 x 3

275 x 3

315 x 3

365 x 3

385 x 3

Shirted Bench (index finger on 32" rings, these were partials because I still can't touch my chest in the Titan Super Katana Bench Shirt, just trying shirt to get used to supporting heavier weight)

405 x 1/4 rep

455 x 1/2 rep

475 x 3/4 rep

405 x 8 - 1/4 reps

Seated Cable Rows

180 x 12, 12, 12, 12, 12

Dumbbell Front Raises 25s x 12, 12

Supersetted w/

Dumbbell Skull Crushers 25s x 12, 12

Supersetted w/

Dumbbell Hammer Curls 25s x 12, 12

Supersetted w/

Face Pulls 80 x 12, 12

Leg Raises