Music: Hope for the Dying, Legacy
Warm up w/ Kettlebell Halos
Bench (middle finger on 32" rings, all reps paused on chest)
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
Close-grip Bench (two fingers on smooth part of bar, touch and go style)
135 x 6
225 x 5
280 x 8, 8, 8
Seated Cable Rows
150 x 15
170 x 15, 15, 15, 15
Dumbbell Front Raises 20s x 15, 15
Super-setted w/
Dumbbell Skull Crushers 20s x 15, 15
Super-setted w/
Hammer Curls 20s x 15 , 15
Super-setted w/
Face Pulls 70 x 15, 15
Leg Raises
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