Music: Haste the Day, Pressure the Hinges
Warm up w/ Kettlebell Swings
Deadlifts
135 x 5
225 x 3
315 x 2
405 x 1
500 x 3 each rep from a dead stop
410 x 4, 4, 4, 4, 4 - wow it must be Friday, cause my back is fried! ☺☺☺☺
I loaded everything from here really light because my lower back was on fire..........en fuego......
Bent Over Rows
185 x 12, 12, 12
Banded Leg Curls x 15, 15, 15
Super-setted w/
Barbell Shrugs 225 x 15, 15, 15
Dead-bugs
I'm kind of following an old Juggernaut routine to get some added volume and hypertrophy. Although I can never go by most program's percentages because my body doesn't really follow them well.
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