Light Bench Day

Gym Temp: 80°
Music: For Today, Portraits

Warm up w/ Kettlebell Halos

Bench (light, middle finger on 32" rings, touch and go style)
135 x 8
185 x 6
225 x 5
280 x 5, 5, 5

Seated Cable Rows
200 x 10, 10, 10

Dumbbell Front Raise 30 x 10, 10
Supersetted w/
Dumbbell Skull Crushers 30 x 10, 10
Supersetted w/
Hammer Curls 30 x 10, 10
Supersetted w/
Face Pulls 100 x 10, 10

Leg Raises

Another light day to get healed up but still do some work. Still very sore and tight.