Squat Day

Gym Temp: 75°
Music: Altars, Conclusions

Warm up w/ Goblet Squats

Squats
135 x 3
225 x 3
315 x 3
405 x 3
455 x 3
500 x 3***PR!

Reverse Band Squat (lightened method)
575 - band x 1

Front Squats
205 x 10
245 x 8
280 x 5

Leg Curls
130 x 15, 15
120 x 15

Leaning Rest (holding an extended pushup position for time, see 6/7/17)