Music: Those Who Fear, Death Sentence (Hard-core Christian music from Pittsburgh, PA)
Warm up w/ Kettlebell Clean & Presses
Seated Overhead Dumbbell Presses
30s x 10
60s x 10
70s x 8
80s x 5
Dumbbell Floor Presses
100s x 10, 10 rest/pause 20 sec then +4 reps, rest 20 sec +2 reps
Pulldowns
200 x 15, 12, 12, 12, 12
Dumbbell Front Raises 30s x 15, 15
Supersetted w/
Flat Flyes 50s x 15, 15
Supersetted w/
Band Pushdowns x 15, 15
I had an appointment the other day with one of my many doctors 3 years post-cancer. I was complaining about the lymphedema, muscle spasms and twitches and he kind of put me in my place. He quickly put things in perspective and told me in not so many words that he did not expect me to live let alone make the comeback that I did. In fact I did not receive my final doses of radiation and chemotherapy because it would have probably killed me. "LORD Jesus thank you for your healing as you are the great physician!!!! and forgive me for complaining about the little things"..................onward and upward.
I had an appointment the other day with one of my many doctors 3 years post-cancer. I was complaining about the lymphedema, muscle spasms and twitches and he kind of put me in my place. He quickly put things in perspective and told me in not so many words that he did not expect me to live let alone make the comeback that I did. In fact I did not receive my final doses of radiation and chemotherapy because it would have probably killed me. "LORD Jesus thank you for your healing as you are the great physician!!!! and forgive me for complaining about the little things"..................onward and upward.
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