Music: Hundredth, Let Go
Warm up w/ Kettlebell Swings
Deadlifts (each rep from dead-stop, no bouncing)
135 x 2
225 x 2
315 x 2
405 x 2
495 x 2
565 x 1 - missed second rep, fell out of the groove and let form fail.
440 x 3, 3, 3, 3, 3, 3
Bent Over Barbell Rows
135 x 10
255 x 10, 10, 10, 10, 10
Banded Leg Curls x 12, 12, 12
Supersetted w/
Barbell Shrugs 275 x 12, 12, 12
Dead-bugs
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