Deadlift Day

Gym Temp: 90°
Music: Death Therapy, The Storm Before the Calm

Warm up w/ Kettlebell Swings

Deadlift (all reps done from a dead-stop)

135 x 2

225 x 2

315 x 2

405 x 2

495 x 2

565 x 2

Reverse Band Deadlift (lightened method)

560 x 1

660 x 0 missed it, got it to knees, then failed

Deadlifts

500 x 3, 3, 3

Back was fried and ran out of time. Planned on doing bent over barbell rows, shrugs and leg curls but just couldn't get to it.